Wing Chun and Nutrition

The practice of Wing Chun Kung Fu has many good health benefits, both physically and mentally. Regular, daily practice can do wonders for one's health. However, this is not the complete picture. There is another "piece of the pie". That other piece of everyone's overall health is NUTRITION. There are several facets to nutrition, so I will only focus on one of those facets for this post. Many people don't realize this, but what you drink is just as important as what you eat. For example, you can eat all the salads that you can stomach, but if the only fluid you put in your body is Diet Coke, or some other soft drink, you are doing yourself a disservice.

Read this article below, found in the 1st Quarter Edition of Live Abundantly from Atlantic Warriors to see the many health benefits of proper nutrition.

1st Quarter 2010 Edition

Green Tea Lowers Heart Attack Risk By 30%. Also Fights Cancer, Diabetes, and Stroke

Green tea has remarkable powers to combat disease. I think we all should include green tea in our daily health regimen. If you ask my students, they will tell you that they rarely see me at a class without a mug of hot tea. The following information should persuade most everyone to give green tea a chance.

The leaves of the evergreen shrub Camellia sinensis are used to make green, black and oolong tea, but green tea contains the most epigallocatechin (EGCG). EGCG (a type of plant compound called a polyphenol, flavonoid, or catechin) is a powerful anti-inflammatory and antioxidant. Research shows that chronic low-grade inflammation (produced by an immune system in overdrive) and oxidation (a kind of internal rust that damages cells) are the two processes that trigger and advance most chronic diseases. Evidence shows that green tea can prevent and treat many of these diseases.

Heart Disease and Stroke

Researchers studied 14,000 people ages 65 to 84 for six years. They found that men who drank seven or more cups of green tea a day had a 30% lower risk of dying from heart disease or stroke, and women had an 18% lower risk, compared with those who drank less than one cup of green tea a day.

How it works… Green Tea Can:

1) Lower blood levels of “bad” LDL cholesterol and reduce the oxidation of LDL, which generates the small, dense particles that can clog arteries and cause a heart attack or stroke.

2) Reduce the activity of platelets, blood components that clump and form artery-plugging clots.

3) Prevent ventricular arrhythmia, a spasm of the heart muscle that can trigger or worsen a heart attack.

4) Reduce high blood pressure, a risk factor for stroke.

5) Improve the flexibility of the endothelium (the lining of the arteries), boosting blood flow to the heart and brain.

Type 2 Diabetes

Type 2 diabetes is a major risk factor for cardiovascular disease and can lead to many other disastrous health problems, including kidney failure, blindness, and lower-limb amputation.

In a study of 60 people with diabetes, those who took a daily supplement of green tea extract for two months significantly reduced hemoglobin A1C-a biomarker of blood sugar levels.

How it works:

People with diabetes who drank green tea for 12 weeks boosted their levels of insulin (the hormone that helps move sugar out of the blood and into muscle cells) and decreased their levels of A1C.

Overweight

More than 65% of Americans are overweight. Those extra pounds are a risk factor in dozens of health problems, including cardiovascular disease, cancer, osteoarthritis and type 2 diabetes. Researchers from the Netherlands reviewed 49 studies on green tea and weight loss and analyzed the results of the 11 most scientifically rigorous. They found that drinking green tea “significantly decreased body weight” and “significantly maintained body weight after a period of weight loss.”

Why it works…

EGCG blocks the action of an enzyme that breaks down noradrenaline (NA). This hormone and neurotransmitter stimulates the sympathetic nervous system, which controls heart rate, muscle tension and the release of energy from fat. By preserving NA, EGCG triggers your metabolism to stay more active and burn more calories.

Cancer

Researchers have conducted more than 1,000 scientific studies on the ability of green tea and EGCG to prevent and reverse cancer, including the following:

1) Breast Cancer: Researchers at Harvard School of Public Health found a 19% reduction in risk among women who drink more than 3 cups of green tea a day and a 27% reduction in risk for breast cancer recurrence.

2) Colon Cancer: Japanese researchers studied 136 people with colorectal adenomas (benign tumors that often precede colon cancer). Half of the participants were given a green tea extract. A year later, only 15% of those receiving the extract had developed new adenomas, compared with 31% of those who didn’t receive the extract.

3) Prostate Cancer: In a study published in the American Journal of Epidemiology, Japanese researchers found that men with prostate cancer who drank five or more cups of green tea a day had a 48% lower risk of developing advanced prostate cancer, compared with men who drank less than one cup a day.

4) Lung Cancer: Chinese researchers found a 22% lower risk among those with the highest consumption of green tea, compared with those who did not consume green tea.

Why it works:

EGCG interferes with cancer through various mechanisms, including stopping the production of factors that stimulate tumor growth and inhibiting movement of cancer cells.

Gum disease

Research links the chronic bacterial infection of gum (periodontal) disease to many health problems, including heart disease and diabetes. Japanese researchers studied nearly 1,000 men ages 49 to 59 and found that those who regularly drank green tea had fewer cases of, or less sever, periodontal disease. For every additional daily cup of tea the men drank, there was a significant decrease in the depth of periodontal pockets (the grooves around the teeth that deepen as gum disease advances), a decrease in the loss of attachment of the gum to the tooth and a decrease in bleeding.

How it works:

The polyphenols in green tea may decrease the inflammation response to oral bacteria.

The Right Amount of Green Tea

To guarantee a sufficient intake of EGCG, one or more of the following strategies are recommended. You can safely do all three.

1) Drink green tea. Five to ten eight ounce cups a day of regular or decaf.

Best: For maximum intake of EGCG, use whole-leaf loose tea rather than a tea bag, using one teaspoon per cup. Steep the tea for at least 5 minutes.

2) Take a supplement of green tea extract. Minimum: 400 milligrams (mg) a day of a supplement standardized to 90% EGCG.

3) Add a drop of green tea liquid extract to green tea or another beverage. Look for a product that is standardized to a high level (at least 50%) of EGCG. And follow the dosage recommendation on the label. Example: HerbaGreen from HerbaSway at 90% polyphenols, 50% from EGCG.

Safe Use
Talk to your doctor before using green tea if you use any of the following:

1) An antiplatelet drug (blood thinner), such as Warfarin (Coumadin), because green tea also thins the blood.

2) A bronchodilator for asthma or chronic obstructive pulmonary disease, because green tea can increase its potency.

3) An antacid, because green tea can decrease the effect.

Have a blessed day,

Sifu Petree